Chakra 101 – The Sacral Chakra

The Sacral Chakra is Svadisthana in sanskrit, meaning “one’s own place”. It is the second of our energy centers just below the navel. Puberty is when this Chakra comes into action. It moves energy up from the root chakra. The element associated with the Sacral Chakra is water and the color is orange. The organs…

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Chakra 101 – The Root Chakra

The Root Chakra is Mūlādhāra in sanskrit, meaning “root support/foundation”. It is the first of our energy centers starting at the base of our spine. When in the womb it forms the basis and starting point for our physical development. The spinal column develops from the base or root chakra, up to the top (crown…

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Chakra 101 – An Introduction

Chakras have their origin in the ancient Yoga systems of India. Meditation, Astrology and Ayurveda were all developed in the same time period, approximately 3000 – 5000 years ago.  Chakras are spinning vortices of energy centered within specific areas of your body and are centers of activity for the reception, assimilation and transmission of energy. “Chakra”…

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